Having the freedom to take long road trips is one of the best parts about being a senior driver, especially for those who are retired. Here are a few tips to make sure that road trips are as enjoyable as possible:

• Plan Carefully. Before starting a trip, get
  maps of the area to which you will be traveling and figure out a route. Decide in advance how long you will drive each day. Book
  hotels or motels in advance so you'll be sure of a comfortable place to sleep. Write out an itinerary and avoid trying to read a map and drive at the same time, even if it's "just for a minute." Before taking out your map, pull off the road to a safe place, away from traffic.
• Take frequent breaks. Driving long distances can cause physical aches and pains. Do not drive for more than eight hours (less if you are feeling tired), and avoid driving during times of day when you're likely to feel sleepy. Stop every 100 miles or every two hours and take a break. Have a beverage or a snack and walk around, moving your arms. This mild exercise will help keep you alert, improve circulation, and can help prevent stiffness and fatigue.
• Diet. In general try to eat lightly, since large, heavy meals can increase sleepiness. Focus on fresh fruits and vegetables, and be sure to drink plenty of water.
• Be prepared for potential trouble/emergencies. If you are renting a car, make sure it has an inflated spare tire and a jack. In your own car, check your spare before you leave home and take a flashlight, jumper cables, water, and an alerting device such as reflective triangles, flares, or light sticks. If you do not have a cell phone, look into getting one for the trip ― it's the best emergency assistance you can carry. Make sure to leave a copy of your travel itinerary and your cell phone number with family and/or friends.

Emergency roadside assistance offers peace of mind and is a wonderful benefit of
AAA membership.